Do you want get Slimming

Slimming World states its eating plan, 'Food Optimising', is a "flexible, empowering, permissive approach to healthy eating". There is little or no weighing and measuring and no calorie counting involved. Food Optimising is purportedly based on the scientific principles of satiety (the satisfying qualities of food) and energy density, and encourages slimmers to fill up on nutritious, low energy dense foods to satisfy their appetite, while limiting consumption of less satisfying, high energy dense foods. Unique to food optimising is the unlimited choice of many 'free foods' which can include lean meat, fish and poultry, pasta, rice and grains, vegetables and fruit, which may be eaten freely. To help ensure a balanced diet, daily portions of 'healthy extras' are permitted, including bread, cereals, cheese and milk. Finally, controlled portions of higher calorie, less filling foods are included, such as crisps, wine, chocolate and sauces. In Food Optimising these are called "syns". Most adults have a daily "syn allowance" of between 5 and 15 "syns".Food Optimising has a variety of plans, which may be followed on a daily basis as the slimmer chooses: 'Extra Easy plan': Free Foods include most fruit and vegetables, fish, lean meat and poultry and eggs, wholemeal pasta, potatoes, grains and beans. Healthy extras include bread, cereals, cheese and milk.

'Original plan': Free Foods include most fruit and vegetables, fish, lean meat and poultry and eggs. Healthy extras include bread, cereals, cheese, milk and carbohydrates such as wholemeal pasta, potatoes, grains and beans.

'Green plan': Ideal for vegetarians, Free Foods include most fruit and vegetables, pasta, rice, potatoes, grains and eggs. Healthy extras include bread, cereals, cheese, milk, nuts & seeds, and protein such as lean meat, poultry and fish.

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What mean Dieting

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. 

The natural qualities of LOSS without diet

Is the peel onion peel onions Yes
The amount of Mlakptaam and a half.

2 -Cup water

Method:
Should answer, peel onions Crtarafouna course, Tjmon him a large amount and Teixrunh and Tnzvouna well Chilun him Tavaalli the black Termunh the first and Tjmon clean it and only then do you take it Mkdarmlakp food and a half after breaking and you should answer pot and wash the amount of a spoon and a half Balmeezha.
Tghlinh and then with the amount of water such as Mattson tea and drink before eating Thelatmrat daily before each meal and five minutes only.
Before breakfast cup
Before Algdakub
Before the dinner, a glass
The second method
Majoring in this way 20 km A month
If you attendance upon with the large number of drinking water
Ingredients
Zbadymenzua tray face
Outstanding ground fennel
Outstanding response
Directions
Albpzubady placed on hold pending fennel and apostasy
And take three times a day and before any meal in five minutes
And not need to eat a certain erosion of all varieties
Important Note
In this recipe should be drinking water frequently
It does not with this recipe in any violent exercises
Without hunger or frustration or drugs
Twenty-three of this method Iqdamhalk nutrition experts to lose weight Aside details:
When you feel hungry between meals, chew celery burn it to a lot of calories,
Or eating some Alvakeptazjp

Be sure to eat three meals a day at the same time,
And Athml Jbpaliaftar and they increase the rate of burning calories
 Try to stand while talking on the phone or watching television,
The control device without the use of remote control makes you much traffic.
Use the stairs instead of the elevator Kelmaasttat.
Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking Foran
Sports light and March and you will notice the difference in the posture and skin.
Do not use sugar, sugar substitute or sugar fruit factory.
Use milk substitutes and low-fat cheese.
If you love those who drink chocolate or cocoa
Buy the kind that does not contain sugar or additional materials.
Beware of canned foods because they contain many calories,
The sodium Almstkhaddmvi process to save these foods
Hinders the process of digestion, causing obesity.
Do not take pasta or rice only once every two weeks
The preferred replacement type, made of brown land.
Accustomed to eating brown bread,
And chose the type Mahtoiely bran, which helps in the digestion process

Do not eat only salted nuts Tabieipger.
Use olive oil cold pressed
It does not cause cholesterol.
Wait at least three hours at the transition from Jbplokry.
Not a lot of salt because it stores the fluid in the body.
Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
Do not eat chewing gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
Do not eat late at night so as to allow Madphim food efficiently.

Replace the fries, boiled Palmchaoui.
Start addressing the authorities always green.
Beware of soups that contain the cream.

The best ways to slimming without any symptoms or deprived of food

Without hunger or frustration or drugs .. Twenty-three of this method provided by nutrition experts for you to lose weight Aside details:


1. When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.

2. Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.

3. Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.

4. Use the stairs instead of the elevator whenever you can.

5. Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.

6. Do not use sugar, sugar substitute or sugar fruit factory.

7. Use milk substitutes and low-fat cheese.

8. If you love those who drink chocolate or cocoa buy the kind that does not contain sugar or additional materials.

9. Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.

10. Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.

11. Accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.

12. Do not eat only natural unsalted nuts.

13. Use olive oil cold pressed, it does not cause cholesterol.

14. Wait at least three hours at the transition of the meal to another.

15. Not a lot of salt because it stores the fluid in the body.

16. Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.

17. Do not eat chewing gum, even without sugar.

18. Do not eat chicken skin is a store of fat and hormones.

19. Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.

20. Do not eat late at night so as to allow the stomach digest food efficiently.

21. Replace the fries, boiled Palmchaoui.

22. Start addressing the authorities always green.

23. Beware of soups that contain the cream

Exercise for Weight Loss

There is no magic discs make young man is renewed and become more agile and more power and speed and happiness. But perhaps I am wrong because there is one drug you should eat during your application to the diet (diet) anti-aging and should eat each day to be effective, this medication named sport. 

Unlike many experts who recommend a strong sport for a long time for four or five days a week, exercise can be moderate in larger quantities provided that all day. 

They include walking for 15 or 20 minutes every day, swimming or jogging exercise every day or software application exercises sport movements in the house once a day every day. That keeps the doctor away and keep your youth and your strength. It is not necessary over in sport may be walking fast enough and must be exercised every day. 

Do not strain yourself Reducing the minimum of the sport to achieve fitness. 

I have found one of the research centers in the United States on sport aerobic walking two miles a day within «30» or «40» minutes to achieve a moderate level of fitness that gives you a new sense of your body responds to him. 

Studies indicate that the levels of cholesterol in those who walk a lot less than it is in those who do not practice only walk a little. 

The importance of sports and exercises 

1 burn more calories and allows you to eat more. 

2 reduces the risk of heart disease and some cancers. 

3 gives you a good feeling about yourself to become conscious and aware of what you eat and the amount you eat. 

4 reduces the stress level. 

5 improvement in the level of blood sugar. 

6 improved the ability of the lungs. 

7 improved function of the heart and blood vessels. 

8 increase muscle strength. 

9 reduce the level of cholesterol. 

10 maintain the flexibility of joints and bone strength. 

11 improved physical balance, which prevents falls and other injuries. 

For 12 prevents constipation. 

13 improvement in sleep. 

14 reduce depression and fatigue. 

15 improved the ability to think and remember. 

16 improved appearance and better approaches. 

17 renewed youth and give older biologically younger than age schedule. 

If all this were not enough reasons for you have shown that exercise improves the overall quality of life, when your physical well tend to make changes that lead to better sense of myself in general.