General guidance in fitness

There are some guidelines that you can enter in your life that increase your fitness: 

1 does not ascend in the elevator, but use the stairs. 

2 to avoid driving the car for short distances you can cross on foot. 

3 does not use a router after the TV and move your body to do to change the station or to raise the voice not only to sit down, but extended. If your outlook to the sport began to be renewed will not see some sort of punishment, but as a medicine positively addictive the sport to give you more power and less stress and a stronger motivation to adhere to diet (diet). Then the sport can not be painful, but the value of