Many benefits of sport

There are many benefits of sport can be derived, including: 

One motivation: the Increase of exercise increases your awareness that you can do more. If I lost about 2 kg of weight and practiced walking two miles a day, you will discover that you really enjoy the new Bkhvtk and fitness. 2 The Sports reduce appetite for food, after walking or swimming, you'll find that you want to eat are the weakest. Three sports make you burn calories more quickly after exercise activity and this is true because the sport more than the speed of metabolism or converting food into energy and keep them up for six or eight hours after cessation of exercise, and end. This means that your body continues the process of burning calories, which was obtained during the exercise. So even if you were sitting on a chair in the office three hours after the end of the exercise or walk, you follow the calorie burn more from the day that it does not get any exercise. 4 to increase capacity: with you lost some pounds, according to the diet (diet) anti-aging, you will find it easier to exercise because you do not carry great weight. If someone dropped weight from 90 kg to 75 kg, for example, it is through this new weight becomes not burn the same number of calories as it was happening in the weight first. The lower the weight to spend less energy during exercise. 5 Further energy: Most of the economic drain your energy diets because the food that gives you the energy to continue prohibited by these diets. To feel weak from the sudden decrease in calories consumed. But in the diet (diet) anti-aging do not feel tired because the complex carbohydrates and fiber, which gets under diet (diet) are available to the body in the form of energy more directly than that of proteins. While doing the sport immediately put in use the nutrients in your body fat in order to eliminate unnecessary or harmful toxic substances. For those of you customize the «15» minutes per day for the sport does not matter how to be your practice of sport, but is important to be exercised by and by. The only way for the success of the new eating plan is to make sure that they attach to sport and the units can not be dissociated in order to achieve good health and slow the aging process so that they look younger and there is no presence of the Diet (diet) without the appropriate sport.