Interaction between diet and sport

In 1980 in the United States announced the bodies of the medical importance of food rich in carbohydrates and little protein for sporty performance and the ability to the likelihood of performance. These bodies have been advised that 70 percent of total daily calories in the form of carbohydrates vehicle gives the best results in sports. 

Athletes are not the only ones who benefit from the diet (diet) few proteins and carbohydrate-rich. It is not necessary to be a professional athlete to benefit from the diet (diet) and make your body flexible, functioning and effectiveness of such machine. In the previous year was one of the doctors have been proven relationship between a diet rich in carbohydrates and the ability of athletes to improve their probability within the framework of a study of three groups of people were asked to take three different types of food for three or four days. One of the types of food was normal food mixed and the second type is based on eating proteins, fats, primarily food and the third is a diet rich in complex carbohydrates and less protein. The result of the difference in athletic performance so amazing doubled the capacity of the potential of those who took the latter type of food. Recently, I got several tests in the field of sports medicine or sports medicine among persons active athletes and professional athletes in different sports. She noted all the tests within the different types of food that the lack of stress proteins reduce nitrogen depletion of the body where it becomes less and gets better implementation of the functions of muscles as well as better use of glycogen stored in muscles. The body uses the stored carbohydrates first, followed by the use of stored fats and proteins and finally to obtain the energy they need. And muscle cells that are active during any athletic activity is working effectively stronger and give you more power when you can use the stored glycogen is limited and cost-effective manner. This is what you do the diet (diet) rich in carbohydrates and low in protein and your perspective of the activity being done depends on the ability of muscles to use energy reserves you need, rather than wasting energy metabolism (in the context of converting food into living material and energy) in the digestion of proteins derived here the body adequate fuel sports directly from the easier digestible carbohydrates. What you eat and practiced by the activity mix together perfectly to make your body more capable and energetic and the life before. Sports and increase the production of enzymes that facilitate energy expenditure and increased muscle cells in the body so as to increase the rate of metabolism you have any food is converted more quickly into fuel. The result is that the proportion of fabric physical lean over and lower percentage of fat. This change in the ratio between fatty tissue and non-fatty tissue is the cause of Rchaguetk new even if it did not lose a lot of weight.