Exercise for Weight Loss

There is no magic discs make young man is renewed and become more agile and more power and speed and happiness. But perhaps I am wrong because there is one drug you should eat during your application to the diet (diet) anti-aging and should eat each day to be effective, this medication named sport. 

Unlike many experts who recommend a strong sport for a long time for four or five days a week, exercise can be moderate in larger quantities provided that all day. 

They include walking for 15 or 20 minutes every day, swimming or jogging exercise every day or software application exercises sport movements in the house once a day every day. That keeps the doctor away and keep your youth and your strength. It is not necessary over in sport may be walking fast enough and must be exercised every day. 

Do not strain yourself Reducing the minimum of the sport to achieve fitness. 

I have found one of the research centers in the United States on sport aerobic walking two miles a day within «30» or «40» minutes to achieve a moderate level of fitness that gives you a new sense of your body responds to him. 

Studies indicate that the levels of cholesterol in those who walk a lot less than it is in those who do not practice only walk a little. 

The importance of sports and exercises 

1 burn more calories and allows you to eat more. 

2 reduces the risk of heart disease and some cancers. 

3 gives you a good feeling about yourself to become conscious and aware of what you eat and the amount you eat. 

4 reduces the stress level. 

5 improvement in the level of blood sugar. 

6 improved the ability of the lungs. 

7 improved function of the heart and blood vessels. 

8 increase muscle strength. 

9 reduce the level of cholesterol. 

10 maintain the flexibility of joints and bone strength. 

11 improved physical balance, which prevents falls and other injuries. 

For 12 prevents constipation. 

13 improvement in sleep. 

14 reduce depression and fatigue. 

15 improved the ability to think and remember. 

16 improved appearance and better approaches. 

17 renewed youth and give older biologically younger than age schedule. 

If all this were not enough reasons for you have shown that exercise improves the overall quality of life, when your physical well tend to make changes that lead to better sense of myself in general.