Do you want get Slimming

Slimming World states its eating plan, 'Food Optimising', is a "flexible, empowering, permissive approach to healthy eating". There is little or no weighing and measuring and no calorie counting involved. Food Optimising is purportedly based on the scientific principles of satiety (the satisfying qualities of food) and energy density, and encourages slimmers to fill up on nutritious, low energy dense foods to satisfy their appetite, while limiting consumption of less satisfying, high energy dense foods. Unique to food optimising is the unlimited choice of many 'free foods' which can include lean meat, fish and poultry, pasta, rice and grains, vegetables and fruit, which may be eaten freely. To help ensure a balanced diet, daily portions of 'healthy extras' are permitted, including bread, cereals, cheese and milk. Finally, controlled portions of higher calorie, less filling foods are included, such as crisps, wine, chocolate and sauces. In Food Optimising these are called "syns". Most adults have a daily "syn allowance" of between 5 and 15 "syns".Food Optimising has a variety of plans, which may be followed on a daily basis as the slimmer chooses: 'Extra Easy plan': Free Foods include most fruit and vegetables, fish, lean meat and poultry and eggs, wholemeal pasta, potatoes, grains and beans. Healthy extras include bread, cereals, cheese and milk.

'Original plan': Free Foods include most fruit and vegetables, fish, lean meat and poultry and eggs. Healthy extras include bread, cereals, cheese, milk and carbohydrates such as wholemeal pasta, potatoes, grains and beans.

'Green plan': Ideal for vegetarians, Free Foods include most fruit and vegetables, pasta, rice, potatoes, grains and eggs. Healthy extras include bread, cereals, cheese, milk, nuts & seeds, and protein such as lean meat, poultry and fish.

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What mean Dieting

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.

Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

The first popular diet was "Banting", named after William Banting. In his 1863 pamphlet, Letter on Corpulence, Addressed to the Public, he outlined the details of a particular low-carbohydrate, low-calorie diet that had led to his own dramatic weight loss. 

The natural qualities of LOSS without diet

Is the peel onion peel onions Yes
The amount of Mlakptaam and a half.

2 -Cup water

Method:
Should answer, peel onions Crtarafouna course, Tjmon him a large amount and Teixrunh and Tnzvouna well Chilun him Tavaalli the black Termunh the first and Tjmon clean it and only then do you take it Mkdarmlakp food and a half after breaking and you should answer pot and wash the amount of a spoon and a half Balmeezha.
Tghlinh and then with the amount of water such as Mattson tea and drink before eating Thelatmrat daily before each meal and five minutes only.
Before breakfast cup
Before Algdakub
Before the dinner, a glass
The second method
Majoring in this way 20 km A month
If you attendance upon with the large number of drinking water
Ingredients
Zbadymenzua tray face
Outstanding ground fennel
Outstanding response
Directions
Albpzubady placed on hold pending fennel and apostasy
And take three times a day and before any meal in five minutes
And not need to eat a certain erosion of all varieties
Important Note
In this recipe should be drinking water frequently
It does not with this recipe in any violent exercises
Without hunger or frustration or drugs
Twenty-three of this method Iqdamhalk nutrition experts to lose weight Aside details:
When you feel hungry between meals, chew celery burn it to a lot of calories,
Or eating some Alvakeptazjp

Be sure to eat three meals a day at the same time,
And Athml Jbpaliaftar and they increase the rate of burning calories
 Try to stand while talking on the phone or watching television,
The control device without the use of remote control makes you much traffic.
Use the stairs instead of the elevator Kelmaasttat.
Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking Foran
Sports light and March and you will notice the difference in the posture and skin.
Do not use sugar, sugar substitute or sugar fruit factory.
Use milk substitutes and low-fat cheese.
If you love those who drink chocolate or cocoa
Buy the kind that does not contain sugar or additional materials.
Beware of canned foods because they contain many calories,
The sodium Almstkhaddmvi process to save these foods
Hinders the process of digestion, causing obesity.
Do not take pasta or rice only once every two weeks
The preferred replacement type, made of brown land.
Accustomed to eating brown bread,
And chose the type Mahtoiely bran, which helps in the digestion process

Do not eat only salted nuts Tabieipger.
Use olive oil cold pressed
It does not cause cholesterol.
Wait at least three hours at the transition from Jbplokry.
Not a lot of salt because it stores the fluid in the body.
Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.
Do not eat chewing gum, even without sugar.
Do not eat chicken skin is a store of fat and hormones.
Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.
Do not eat late at night so as to allow Madphim food efficiently.

Replace the fries, boiled Palmchaoui.
Start addressing the authorities always green.
Beware of soups that contain the cream.

The best ways to slimming without any symptoms or deprived of food

Without hunger or frustration or drugs .. Twenty-three of this method provided by nutrition experts for you to lose weight Aside details:


1. When you feel hungry between meals, chew celery burn it to a lot of calories, or eating some fresh fruit.

2. Be sure to eat three meals a day at the same time, but Athml breakfast because they increase the rate of burning calories.

3. Try to stand while talking on the phone or watching TV, and control the device without the use of remote control makes you much traffic.

4. Use the stairs instead of the elevator whenever you can.

5. Keep away from your mind the idea that smoking reduces weight if you are a smoker quit smoking immediately and March, lightweight sport and you will notice the difference in the posture and skin.

6. Do not use sugar, sugar substitute or sugar fruit factory.

7. Use milk substitutes and low-fat cheese.

8. If you love those who drink chocolate or cocoa buy the kind that does not contain sugar or additional materials.

9. Beware of canned foods because they contain many calories, and sodium used in the process of keeping these foods interferes with digestion, causing obesity.

10. Do not take pasta or rice only once every two weeks and preferably replaced by type, made of brown land.

11. Accustomed to eating brown bread, and chose the type containing the bran, which helps in the digestion process.

12. Do not eat only natural unsalted nuts.

13. Use olive oil cold pressed, it does not cause cholesterol.

14. Wait at least three hours at the transition of the meal to another.

15. Not a lot of salt because it stores the fluid in the body.

16. Drink 6 to 10 glasses of water a day they washed the body of toxins and fat.

17. Do not eat chewing gum, even without sugar.

18. Do not eat chicken skin is a store of fat and hormones.

19. Do not eat lemon with proteins is also neutralizes enzyme "pepsin" responsible for the digestion of protein.

20. Do not eat late at night so as to allow the stomach digest food efficiently.

21. Replace the fries, boiled Palmchaoui.

22. Start addressing the authorities always green.

23. Beware of soups that contain the cream

Exercise for Weight Loss

There is no magic discs make young man is renewed and become more agile and more power and speed and happiness. But perhaps I am wrong because there is one drug you should eat during your application to the diet (diet) anti-aging and should eat each day to be effective, this medication named sport. 

Unlike many experts who recommend a strong sport for a long time for four or five days a week, exercise can be moderate in larger quantities provided that all day. 

They include walking for 15 or 20 minutes every day, swimming or jogging exercise every day or software application exercises sport movements in the house once a day every day. That keeps the doctor away and keep your youth and your strength. It is not necessary over in sport may be walking fast enough and must be exercised every day. 

Do not strain yourself Reducing the minimum of the sport to achieve fitness. 

I have found one of the research centers in the United States on sport aerobic walking two miles a day within «30» or «40» minutes to achieve a moderate level of fitness that gives you a new sense of your body responds to him. 

Studies indicate that the levels of cholesterol in those who walk a lot less than it is in those who do not practice only walk a little. 

The importance of sports and exercises 

1 burn more calories and allows you to eat more. 

2 reduces the risk of heart disease and some cancers. 

3 gives you a good feeling about yourself to become conscious and aware of what you eat and the amount you eat. 

4 reduces the stress level. 

5 improvement in the level of blood sugar. 

6 improved the ability of the lungs. 

7 improved function of the heart and blood vessels. 

8 increase muscle strength. 

9 reduce the level of cholesterol. 

10 maintain the flexibility of joints and bone strength. 

11 improved physical balance, which prevents falls and other injuries. 

For 12 prevents constipation. 

13 improvement in sleep. 

14 reduce depression and fatigue. 

15 improved the ability to think and remember. 

16 improved appearance and better approaches. 

17 renewed youth and give older biologically younger than age schedule. 

If all this were not enough reasons for you have shown that exercise improves the overall quality of life, when your physical well tend to make changes that lead to better sense of myself in general. 

Why light sport better?

What is required from the diet and light exercise sports medicine because it should not overdose of this medication overuse in any sport. Even if I liked the exercise should not be exercised too much and most of all, to begin implementation of your sport gradually grows until your ability and stamina slowly and as soon as you have that suits you. 



As for the breeding of sport is not particularly difficult to encourage them so that if I had a lot of sport and very quickly may cause harm to your body or become frustrated and lack of access to fitness quickly will depend on the exercise early and completely. And most people think that exercise is painful exercises and the appropriate contrast is true. Do not ask you to reach more of the heart rate you have to 130 beats per minute or less according to your age. And increased sweating unrelated to weight down as well does not mean for the pain and aches that you are disciplined in the exercise. And if I had a little stretch before starting the sport, you reduce the risk of injury and harm to your body.And most importantly of all, not abandon the sport as soon as you feel any frustration of not being able to probability, and the principles of modern exercises are: less pain and more rational. 



When you start any exercise you should do the following: 

1 to obtain the consent of your doctor. 

2 that the wear appropriate clothing and shoes for sports. 

3 to compensate for the lose of fluids to drink plenty of water. 

4 that the practice pre-season warm-or exercises before sports and the best in the sport is the diversity and the multiple forms of sports activity that complement each other. The more practiced more exercises you want to increased multi-sport. It was found that the obligation to be the best sports program as soon as the stage of waking up from sleep even in people who wake up with difficulty and do not feel very active in the morning. It can use an alarm clock to wake up early for this purpose and the practice of brisk walking or jogging and then Baldoc bathing and preparing for the next day. 


And those who start their sport at other times is more likely to morning sluggishness later or until they have ceased to exercise. It is difficult to enter the time of exercise and sports program in the middle of the day and then it will be easy to fabricate excuses for failure. And this applies to evening sports special that people get tired during the day, whether at work or at home and do not feel in the end the desire to wear sports clothes and exercise. 

Interaction between diet and sport

In 1980 in the United States announced the bodies of the medical importance of food rich in carbohydrates and little protein for sporty performance and the ability to the likelihood of performance. These bodies have been advised that 70 percent of total daily calories in the form of carbohydrates vehicle gives the best results in sports. 

Athletes are not the only ones who benefit from the diet (diet) few proteins and carbohydrate-rich. It is not necessary to be a professional athlete to benefit from the diet (diet) and make your body flexible, functioning and effectiveness of such machine. In the previous year was one of the doctors have been proven relationship between a diet rich in carbohydrates and the ability of athletes to improve their probability within the framework of a study of three groups of people were asked to take three different types of food for three or four days. One of the types of food was normal food mixed and the second type is based on eating proteins, fats, primarily food and the third is a diet rich in complex carbohydrates and less protein. The result of the difference in athletic performance so amazing doubled the capacity of the potential of those who took the latter type of food. Recently, I got several tests in the field of sports medicine or sports medicine among persons active athletes and professional athletes in different sports. She noted all the tests within the different types of food that the lack of stress proteins reduce nitrogen depletion of the body where it becomes less and gets better implementation of the functions of muscles as well as better use of glycogen stored in muscles. The body uses the stored carbohydrates first, followed by the use of stored fats and proteins and finally to obtain the energy they need. And muscle cells that are active during any athletic activity is working effectively stronger and give you more power when you can use the stored glycogen is limited and cost-effective manner. This is what you do the diet (diet) rich in carbohydrates and low in protein and your perspective of the activity being done depends on the ability of muscles to use energy reserves you need, rather than wasting energy metabolism (in the context of converting food into living material and energy) in the digestion of proteins derived here the body adequate fuel sports directly from the easier digestible carbohydrates. What you eat and practiced by the activity mix together perfectly to make your body more capable and energetic and the life before. Sports and increase the production of enzymes that facilitate energy expenditure and increased muscle cells in the body so as to increase the rate of metabolism you have any food is converted more quickly into fuel. The result is that the proportion of fabric physical lean over and lower percentage of fat. This change in the ratio between fatty tissue and non-fatty tissue is the cause of Rchaguetk new even if it did not lose a lot of weight. 

     

Many benefits of sport

There are many benefits of sport can be derived, including: 

One motivation: the Increase of exercise increases your awareness that you can do more. If I lost about 2 kg of weight and practiced walking two miles a day, you will discover that you really enjoy the new Bkhvtk and fitness. 2 The Sports reduce appetite for food, after walking or swimming, you'll find that you want to eat are the weakest. Three sports make you burn calories more quickly after exercise activity and this is true because the sport more than the speed of metabolism or converting food into energy and keep them up for six or eight hours after cessation of exercise, and end. This means that your body continues the process of burning calories, which was obtained during the exercise. So even if you were sitting on a chair in the office three hours after the end of the exercise or walk, you follow the calorie burn more from the day that it does not get any exercise. 4 to increase capacity: with you lost some pounds, according to the diet (diet) anti-aging, you will find it easier to exercise because you do not carry great weight. If someone dropped weight from 90 kg to 75 kg, for example, it is through this new weight becomes not burn the same number of calories as it was happening in the weight first. The lower the weight to spend less energy during exercise. 5 Further energy: Most of the economic drain your energy diets because the food that gives you the energy to continue prohibited by these diets. To feel weak from the sudden decrease in calories consumed. But in the diet (diet) anti-aging do not feel tired because the complex carbohydrates and fiber, which gets under diet (diet) are available to the body in the form of energy more directly than that of proteins. While doing the sport immediately put in use the nutrients in your body fat in order to eliminate unnecessary or harmful toxic substances. For those of you customize the «15» minutes per day for the sport does not matter how to be your practice of sport, but is important to be exercised by and by. The only way for the success of the new eating plan is to make sure that they attach to sport and the units can not be dissociated in order to achieve good health and slow the aging process so that they look younger and there is no presence of the Diet (diet) without the appropriate sport. 

Program -self-Sport -

Most people who say: "They hate the sport have got to introduce them to sport the wrong way by the gym teacher is efficient and which will only launch shouts. As well as most of the lessons of sport that we receive early in the school of bad educational aspect because it is not subject to the appropriate preparation and the practice of stretching before sports. The worst is that the lessons of sport were not enjoyable and satisfying, so you'll forget all your ideas on sport as a prior time-consuming and difficult activity does not benefit from it. What you should imagine now is a change in your lifestyle promotes good health. 



There are a lot of books that talk about physical fitness and describe Tmarenha and help you adapt the program including your convenience. Therefore, you should choose a aerobiosis exercises (exercises that fall air and oxygen to the chest such as walking, jogging and swimming). Which contribute to raising the pulse of your heart rate and the expansion of your lungs and increase the Tarqk. And brisk walking, jogging, cycling, tennis and table tennis are all forms of aerobic aerobiosis. As well as swimming, although it does not contribute much in reducing the weight because the weight is based on the water in this case, it is suitable for physical fitness alone. 


To add to the diversification of these exercises can choose a non-aerobiosis exercises two days a week. This type of exercise raises the heart rate without the remains level rise for a long time such as sports sprints, which is a form of sport is aerobiosis, which do not burn calories as it gets in the sport of jogging, although useful in terms of heart and blood vessels. The weight lifting exercises another form of sport is aerobiosis and can be entered into a fitness program in the form of a complement to other exercises aerobiosis. 

General guidance in fitness

There are some guidelines that you can enter in your life that increase your fitness: 

1 does not ascend in the elevator, but use the stairs. 

2 to avoid driving the car for short distances you can cross on foot. 

3 does not use a router after the TV and move your body to do to change the station or to raise the voice not only to sit down, but extended. If your outlook to the sport began to be renewed will not see some sort of punishment, but as a medicine positively addictive the sport to give you more power and less stress and a stronger motivation to adhere to diet (diet). Then the sport can not be painful, but the value of