Why light sport better?

What is required from the diet and light exercise sports medicine because it should not overdose of this medication overuse in any sport. Even if I liked the exercise should not be exercised too much and most of all, to begin implementation of your sport gradually grows until your ability and stamina slowly and as soon as you have that suits you. 



As for the breeding of sport is not particularly difficult to encourage them so that if I had a lot of sport and very quickly may cause harm to your body or become frustrated and lack of access to fitness quickly will depend on the exercise early and completely. And most people think that exercise is painful exercises and the appropriate contrast is true. Do not ask you to reach more of the heart rate you have to 130 beats per minute or less according to your age. And increased sweating unrelated to weight down as well does not mean for the pain and aches that you are disciplined in the exercise. And if I had a little stretch before starting the sport, you reduce the risk of injury and harm to your body.And most importantly of all, not abandon the sport as soon as you feel any frustration of not being able to probability, and the principles of modern exercises are: less pain and more rational. 



When you start any exercise you should do the following: 

1 to obtain the consent of your doctor. 

2 that the wear appropriate clothing and shoes for sports. 

3 to compensate for the lose of fluids to drink plenty of water. 

4 that the practice pre-season warm-or exercises before sports and the best in the sport is the diversity and the multiple forms of sports activity that complement each other. The more practiced more exercises you want to increased multi-sport. It was found that the obligation to be the best sports program as soon as the stage of waking up from sleep even in people who wake up with difficulty and do not feel very active in the morning. It can use an alarm clock to wake up early for this purpose and the practice of brisk walking or jogging and then Baldoc bathing and preparing for the next day. 


And those who start their sport at other times is more likely to morning sluggishness later or until they have ceased to exercise. It is difficult to enter the time of exercise and sports program in the middle of the day and then it will be easy to fabricate excuses for failure. And this applies to evening sports special that people get tired during the day, whether at work or at home and do not feel in the end the desire to wear sports clothes and exercise. 

Interaction between diet and sport

In 1980 in the United States announced the bodies of the medical importance of food rich in carbohydrates and little protein for sporty performance and the ability to the likelihood of performance. These bodies have been advised that 70 percent of total daily calories in the form of carbohydrates vehicle gives the best results in sports. 

Athletes are not the only ones who benefit from the diet (diet) few proteins and carbohydrate-rich. It is not necessary to be a professional athlete to benefit from the diet (diet) and make your body flexible, functioning and effectiveness of such machine. In the previous year was one of the doctors have been proven relationship between a diet rich in carbohydrates and the ability of athletes to improve their probability within the framework of a study of three groups of people were asked to take three different types of food for three or four days. One of the types of food was normal food mixed and the second type is based on eating proteins, fats, primarily food and the third is a diet rich in complex carbohydrates and less protein. The result of the difference in athletic performance so amazing doubled the capacity of the potential of those who took the latter type of food. Recently, I got several tests in the field of sports medicine or sports medicine among persons active athletes and professional athletes in different sports. She noted all the tests within the different types of food that the lack of stress proteins reduce nitrogen depletion of the body where it becomes less and gets better implementation of the functions of muscles as well as better use of glycogen stored in muscles. The body uses the stored carbohydrates first, followed by the use of stored fats and proteins and finally to obtain the energy they need. And muscle cells that are active during any athletic activity is working effectively stronger and give you more power when you can use the stored glycogen is limited and cost-effective manner. This is what you do the diet (diet) rich in carbohydrates and low in protein and your perspective of the activity being done depends on the ability of muscles to use energy reserves you need, rather than wasting energy metabolism (in the context of converting food into living material and energy) in the digestion of proteins derived here the body adequate fuel sports directly from the easier digestible carbohydrates. What you eat and practiced by the activity mix together perfectly to make your body more capable and energetic and the life before. Sports and increase the production of enzymes that facilitate energy expenditure and increased muscle cells in the body so as to increase the rate of metabolism you have any food is converted more quickly into fuel. The result is that the proportion of fabric physical lean over and lower percentage of fat. This change in the ratio between fatty tissue and non-fatty tissue is the cause of Rchaguetk new even if it did not lose a lot of weight. 

     

Many benefits of sport

There are many benefits of sport can be derived, including: 

One motivation: the Increase of exercise increases your awareness that you can do more. If I lost about 2 kg of weight and practiced walking two miles a day, you will discover that you really enjoy the new Bkhvtk and fitness. 2 The Sports reduce appetite for food, after walking or swimming, you'll find that you want to eat are the weakest. Three sports make you burn calories more quickly after exercise activity and this is true because the sport more than the speed of metabolism or converting food into energy and keep them up for six or eight hours after cessation of exercise, and end. This means that your body continues the process of burning calories, which was obtained during the exercise. So even if you were sitting on a chair in the office three hours after the end of the exercise or walk, you follow the calorie burn more from the day that it does not get any exercise. 4 to increase capacity: with you lost some pounds, according to the diet (diet) anti-aging, you will find it easier to exercise because you do not carry great weight. If someone dropped weight from 90 kg to 75 kg, for example, it is through this new weight becomes not burn the same number of calories as it was happening in the weight first. The lower the weight to spend less energy during exercise. 5 Further energy: Most of the economic drain your energy diets because the food that gives you the energy to continue prohibited by these diets. To feel weak from the sudden decrease in calories consumed. But in the diet (diet) anti-aging do not feel tired because the complex carbohydrates and fiber, which gets under diet (diet) are available to the body in the form of energy more directly than that of proteins. While doing the sport immediately put in use the nutrients in your body fat in order to eliminate unnecessary or harmful toxic substances. For those of you customize the «15» minutes per day for the sport does not matter how to be your practice of sport, but is important to be exercised by and by. The only way for the success of the new eating plan is to make sure that they attach to sport and the units can not be dissociated in order to achieve good health and slow the aging process so that they look younger and there is no presence of the Diet (diet) without the appropriate sport. 

Program -self-Sport -

Most people who say: "They hate the sport have got to introduce them to sport the wrong way by the gym teacher is efficient and which will only launch shouts. As well as most of the lessons of sport that we receive early in the school of bad educational aspect because it is not subject to the appropriate preparation and the practice of stretching before sports. The worst is that the lessons of sport were not enjoyable and satisfying, so you'll forget all your ideas on sport as a prior time-consuming and difficult activity does not benefit from it. What you should imagine now is a change in your lifestyle promotes good health. 



There are a lot of books that talk about physical fitness and describe Tmarenha and help you adapt the program including your convenience. Therefore, you should choose a aerobiosis exercises (exercises that fall air and oxygen to the chest such as walking, jogging and swimming). Which contribute to raising the pulse of your heart rate and the expansion of your lungs and increase the Tarqk. And brisk walking, jogging, cycling, tennis and table tennis are all forms of aerobic aerobiosis. As well as swimming, although it does not contribute much in reducing the weight because the weight is based on the water in this case, it is suitable for physical fitness alone. 


To add to the diversification of these exercises can choose a non-aerobiosis exercises two days a week. This type of exercise raises the heart rate without the remains level rise for a long time such as sports sprints, which is a form of sport is aerobiosis, which do not burn calories as it gets in the sport of jogging, although useful in terms of heart and blood vessels. The weight lifting exercises another form of sport is aerobiosis and can be entered into a fitness program in the form of a complement to other exercises aerobiosis. 

General guidance in fitness

There are some guidelines that you can enter in your life that increase your fitness: 

1 does not ascend in the elevator, but use the stairs. 

2 to avoid driving the car for short distances you can cross on foot. 

3 does not use a router after the TV and move your body to do to change the station or to raise the voice not only to sit down, but extended. If your outlook to the sport began to be renewed will not see some sort of punishment, but as a medicine positively addictive the sport to give you more power and less stress and a stronger motivation to adhere to diet (diet). Then the sport can not be painful, but the value of